Ice cream is quite popular. They adore the range of flavors, toppings, and flavors, as well as the texture and flavor. However, few individuals are able to eat as much ice cream as they want without questioning if they should be restricting themselves.
So, can eating ice cream occasionally be beneficial to your health? Consider how ice cream is frequently recommended as a sore throat treatment after having one’s tonsils removed. So, does ice cream relieve a sore throat?
Is really ice cream good for a sore throat?
We questioned Kat Benson, a registered dietitian with Top Nutrition Coaching, for assistance in digging to the bottom of the ice cream dish. She suggests that you consider drinking warm beverages to ease a sore throat. Don’t discount ice cream, though.
“While that can be helpful, cold liquids can also play a role,” she adds. “Ice cream hasn’t been studied specifically for treating sore throats, but its cold temperature can help soothe a sore throat and reduce on-site inflammation.”
Can You Safely Enjoy Ice Cream with a Sore Throat?
Yes, To relieve a sore throat, she notes that some individuals find relief by switching between a warm drink, like tea, and something cold, like ice cream. Just make sure to include additional nutrient-dense foods if you can to aid with healing.
Fast and Effective Sore Throat Remedies You Need
Several over-the-counter treatments for sore throat are effective in a pinch, including lozenges, numbing sprays, and liquid elixirs. However, be cautious and pay attention to any warnings on the label as some liquid types may cause drowsiness. For pain treatment, liquid Acetaminophen is occasionally mixed with the cough suppressant dextromethorphan HBr. The earlier will put you to sleep.
Some cures can also be discovered in nature, or at the very least in your local supermarket. A teaspoon of honey covers and eases sore throats and has healing qualities similar to those of Neosporin for a skin surface lesion. Gargling with a salt- or baking-soda-water solution that has been dissolved helps to ease some throat irritation. Be careful not to swallow.